Foods to Eat That Help Your Metabolism
Medically Reviewed by Zilpah Sheikh, MD on September 29, 2023
Written by Hope Cristol
Eat Your Way Slim
1/14
It’s Important to Eat
2/14
Choose Iodine-Rich Foods
3/14
Show Legumes Some Love
4/14
Water, Part I: Drink Up
5/14
Water, Part II: Put It on Ice
6/14
Get Your Calcium
7/14
Don’t Be Ginger About Ginger
8/14
Be Less Refined About Grains
9/14
Load Up on Low-Glycemic Foods
10/14
Don’t Fear Artificial Sweeteners
11/14
Steer Clear of Sugar-Sweetened Drinks
12/14
Cut Down on Alcohol
13/14
The Skinny on Fat
14/14